Creamy Carrot and Sunflower Soup ~ a happy combo

Carrots and Sunflowers Soup and some stuff you did not know yet about eating them are included in this blog post!

flowers, food, gluten free, plant based, plant-based, vegan, recipeKarin EdgettSeptember 1, 2024carrot soup, sunflower soup, carrot, sunflower, creamy soup, recipeComment

Beet pudding ~ served chilled, baked or frozen

Summer beet pudding - serve it hot, cool or frozen!

Oatmeal Pecan Breakfast Cookies ~ easy recipe

A recipe for the healthy cookie lovers ~ sugar free ~

Red cabbage Kåldomar (stuffed cabbage)

red stuffed cabbage recipe

food, plant-based, recipeKarin EdgettFebruary 20, 2022Vega, plant-based, recipe, foodComment

Bacteria Cooked Sauerkraut ~ with fennel ~ caraway ~ carrot ~ jalapeño ~

Fermented sourkrout is loaded with bacteria and enzymes for the gut and is a rich source of vitamin C.

food, plant based, plant-based, recipeKarin EdgettOctober 21, 2020Sauerkraut, recipe, bacteria, gut health, healthy, plant-based, fermentedComment

Beet Hummus ~ with flowers

Fun & seasonal

Giant Zucchini Squash Lasagna ~ plant based & gluten free

slice of zucchini lasagna

food, foraging, gluten free, plant based, plant-based, recipe, veganKarin EdgettSeptember 6, 2020zucchini, recipe, plant-based, vegan, gluten freeComment

sprouted & steamed French lentils ~ kicking up the vibration and digestibility

recipe, foodKarin EdgettJuly 12, 2020Karin Edgettlentil, French lentil, french, chocolate mint, mint, fresh herbs, sprouting, vegan, paleo, raw, plant-basedComment

Mango Chia Pudding recipe ~ yum & fun

simple recipe ~ healthy snack or dessert

food, plant-based, plant based, recipe, veganKarin EdgettMay 19, 2020Karin Edgettchia, chia seeds, mucalidge, pudding, recipe, pudding recipe, mangoComment

Sprouted Lentil Patties or Lentil Cakes

Recipe calls for a little creative use of local seasonal foods and garden fresh herbs

Asparagus & cauliflower creamy soup ~ a springtime delight!

gluten free, recipe, plant based, vegan, foodKarin EdgettMarch 31, 2020karin edgettsoup, cauliflower, asparagus, kombu, iodine, creamy, onionsComment

My Powerhouse Chicken Soup Recipe

Jump start your immune system!

recipeKarin EdgettMarch 19, 2020Karin Edgettbroth, stock, carrots, carrot, kombu, hashimoto's, iron, iodine, chicken soup, healing Comments

Roasted Carrot ~ Garlic Dip

A fun, easy, healthy and colorful party dip

food, gluten free, plant-based, crackers, recipeKarin EdgettJanuary 17, 2020orange, recipe, carrotComment

Purple Sweet Potato Pudding

recipe, plant-based, foodKarin EdgettJanuary 7, 2020karinvegan, purple, sweet potato, paleo, pudding

Adzuki & Lemon Soup ~ a winter cold remedy

mineral rich broths are healing

food, gluten free, plant-based, recipeKarin EdgettDecember 31, 2019aduki beans, meyer lemon, lemon, soup, bean soup, recipe, adzuki beans, adzukiComment

Chestnut flour pancake recipe ~ with berry syrup

Hazelnut pancakes are gluten free, and sweet, an awesome treat. Top with a warm fruity syrup and whipped coconut cream!

recipe, foodKarin EdgettNovember 12, 2019flour, recipe, pancakes, vegan, paleo, pomegranate, +syrup, +healthy, blueberry, +red, +antioxident, chestnutsComment

Rouge Vif D'Etampes Savory Curry Pumpkin Soup with Mushrooms

A savory curry pumpkin soup recipe

recipe, gluten free, food, plant-basedKarin EdgettNovember 1, 2019karin edgettpumpkin, soup, ginger, seeds, pumpkin soup, pumkin seedsComment

Karin's Mineral-Rich Mushroom Broth

recipe, plant-based, foodKarin EdgettOctober 27, 2019mushroom, broth, trumpet, stock, carrots, carrot, ginger, kombuComment

acorn flour ~ making your own and cooking with it

acorn Bumper crop????

steps on how to make and use acorn flour

food, recipeKarin EdgettOctober 14, 2019karin edgettacorn, acorn flour, recipe, flat bread, savory, sweet, tortilla, foraging, oak tree, seasonalComment

Roasted Ginger Pumpkin Soup + Dirty Pumpkin Seeds

it’s pumpkin season! On the way to the beach, we stopped at a road-side farmers market and they grew over 60 varieties of pumpkins. I bought some meaty yellow pumpkins an orange baking pumpkin and a la estrella for making sweet pumpkin candy (stay tuned). This is a recipe that I tested out at the beach. Creamy and light!

recipe, gluten free, food, plant-basedKarin EdgettOctober 2, 2019karin edgettpumpkin, soup, ginger, seeds, pumpkin soup, pumkin seedsComment

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A savory curry pumpkin soup recipe

acorn Bumper crop????