Creamy Carrot and Sunflower Soup ~ a happy combo

Carrots and Sunflowers Soup and some stuff you did not know yet about eating them are included in this blog post!

flowers, food, gluten free, plant based, plant-based, vegan, recipeKarin EdgettSeptember 1, 2024carrot soup, sunflower soup, carrot, sunflower, creamy soup, recipeComment

Beet pudding ~ served chilled, baked or frozen

Summer beet pudding - serve it hot, cool or frozen!

Persimmon Pie ~ simple ~ delicious ~ dare I say nutritious?

Easy, plant-based, healthy, and tasty season persimmon pie recipe

Oatmeal Pecan Breakfast Cookies ~ easy recipe

A recipe for the healthy cookie lovers ~ sugar free ~

Red cabbage Kåldomar (stuffed cabbage)

red stuffed cabbage recipe

food, plant-based, recipeKarin EdgettFebruary 20, 2022Vega, plant-based, recipe, foodComment

Bacteria Cooked Sauerkraut ~ with fennel ~ caraway ~ carrot ~ jalapeño ~

Fermented sourkrout is loaded with bacteria and enzymes for the gut and is a rich source of vitamin C.

food, plant based, plant-based, recipeKarin EdgettOctober 21, 2020Sauerkraut, recipe, bacteria, gut health, healthy, plant-based, fermentedComment

Giant Zucchini Squash Lasagna ~ plant based & gluten free

slice of zucchini lasagna

food, foraging, gluten free, plant based, plant-based, recipe, veganKarin EdgettSeptember 6, 2020zucchini, recipe, plant-based, vegan, gluten freeComment

Mango Chia Pudding recipe ~ yum & fun

simple recipe ~ healthy snack or dessert

food, plant-based, plant based, recipe, veganKarin EdgettMay 19, 2020Karin Edgettchia, chia seeds, mucalidge, pudding, recipe, pudding recipe, mangoComment

Roasted Carrot ~ Garlic Dip

A fun, easy, healthy and colorful party dip

food, gluten free, plant-based, crackers, recipeKarin EdgettJanuary 17, 2020orange, recipe, carrotComment

Adzuki & Lemon Soup ~ a winter cold remedy

mineral rich broths are healing

food, gluten free, plant-based, recipeKarin EdgettDecember 31, 2019aduki beans, meyer lemon, lemon, soup, bean soup, recipe, adzuki beans, adzukiComment

Chestnut flour pancake recipe ~ with berry syrup

Hazelnut pancakes are gluten free, and sweet, an awesome treat. Top with a warm fruity syrup and whipped coconut cream!

recipe, foodKarin EdgettNovember 12, 2019flour, recipe, pancakes, vegan, paleo, pomegranate, +syrup, +healthy, blueberry, +red, +antioxident, chestnutsComment

acorn flour ~ making your own and cooking with it

acorn Bumper crop????

steps on how to make and use acorn flour

food, recipeKarin EdgettOctober 14, 2019karin edgettacorn, acorn flour, recipe, flat bread, savory, sweet, tortilla, foraging, oak tree, seasonalComment

Mexican Oregano Tomato sauce/soup

too many tomatoes? This is an easy way to cook up a bunch of them for soup or sauce on your favorite spaghetti pasta! This recipe works for both!

food, recipe, plant-based, gluten freeKarin EdgettSeptember 25, 2019tomato, soup, sauce, red, orange, recipe, healthy, vegan, plant-based, paleoComment

Cilantro with Activated Garlic All-purpose Sauce

food, recipeKarin EdgettMay 22, 2019cilantro, recipe, lime, green, trumpet mushrooms, mushrooms, salad, plantain, seasonal Comments

Hazelnut + chickpea crackers ~ gone seedy recipe

flat bread, recipe, crackers, foodKarin EdgettJanuary 9, 2019KarinEdgettrecipe, crackers, hazelnut, chickpea, flatbread, crackerComment

Karin's tooth powder recipe ~ with clove

karin’s gum wellness tooth powder

recipe, etcKarin EdgettDecember 30, 2018Karin Edgettrecipe Comment

Fresh Foraged Acorn Flour Flat Bread

seasonal acorn flour flat bread used for a pulp burger sandwich

recipe, foraging, flat bread, foodKarin EdgettDecember 18, 2018Karin Edgettvegan, plant-based, seasonal, recipe

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acorn Bumper crop????